Achieve Your Fitness Goals with Dubai Running Coach

Custom Training Plans Built to Hit Your Target Times

Whether you’re chasing a sub-20 5K, a sub-90 half marathon, or your first marathon finish, every runner deserves a plan built around their goals—not a one-size-fits-all template.

At Dubai Running Coach, our custom plans are designed with one clear purpose: to help you hit a specific time at your chosen distance. No fluff. No guesswork. Just structured, progressive training built around your life and your goal.

These aren’t cookie-cutter downloads. They’re detailed training blueprints based on years of elite-level experience from a team of British athletes who’ve competed at the highest level—from national titles and international races to coaching podium finishers and age-group champions.

Each plan reflects the principles we lived and trained by at the top of the sport:

• Progressive overload and adaptation

• Race-specific prep and sharpening phases

• Recovery built-in to avoid burnout

• Strength and mobility support to keep you running strong

Plan Types Available

• 5K – sub-30, sub-25, sub-20, sub-18, sub-16
• 10K – sub-60, sub-50, sub-45, sub-40, sub-36, sub-32
• Half Marathon – sub-2:15, sub-2:00, sub-1:45, sub-1:30, sub-1:20, sub-1:10
• Marathon – sub-5:00, sub-4:00, sub-3:30, sub-3:00, sub-2:45, sub-2:30

Each plan includes:

• Weekly structure tailored to your available training days

• Session pace guidance based on your target and fitness

• Tapering strategy to peak for race day

• Recovery weeks and adaptation built-in

• TrainingPeaks compatibility

You bring the goal. We’ll build the roadmap.

Join hundreds of Dubai-based and international runners who’ve transformed their performance with a clear, focused, time-targeted plan.

Need a custom time not listed? Get in touch—we’ll build it to fit.